What Are the Best Supplements You Can Use?

With the hundreds, maybe even thousands at this point, of diet supplement available it can be a daunting task trying to figure out which ones will give you the best results.  When you are trying to determine which diet supplements to try, taking a look at the pros and cons and most importantly if there have been any studies done to support its claims is essential.  Listed below are the top 5 supplements that are currently available on the market that we find to be the most successful.

1) Green Tea Extract

A popular supplement that a lot of people will recognize is Green Tea. Green Tea has been found to help reduce your body’s fat storage in the abdominal region.  It also has an antioxidant called EGCG which aids in fat burning.  Studies have shown that it increases fat burning and has caused fat loss specifically in the belly area which is the place most people want to lose weight.  What a deal!

2) Caffeine

Caffeine is found in many things we drink or eat today.  It is a well known metabolism booster which is obviously very effective with helping users lose weight.  You can either get caffeine supplements to ingest or simply drink a cup of black coffee in the morning to get the same effects.  The only downfall with caffeine is that you can become tolerant to the effects and feel the need to ingest more causing a dependent behavior.

3) Green Coffee Bean Extract

Green coffee beans are coffee beans that have not been roasted yet.  These beans contain both caffeine and chromogenic acid.  Caffeine increases your body’s ability to burn fat and chromogenic acid slows the breakdown of carbs by your body.  Green Coffee is also high is antioxidants which are a healthy nutrient to add to your body.

4) Bitter Orange/Synephrine

Bitter Orange is actually a type of orange and its main ingredient used for weight loss is called synephrine.  Synephrine is a popular ingredient used in a variety of different diet pills on the market today.  Its main benefit is to reduce appetite and has been shown to increase fat burning a significant amount.  In the few studies done, synephrine was found to cause a large amount of weight loss.

5) Glucomannan

Glucomannan is a type of fiber that is found in a plant called elephant yam.  When you take Glucomannan, it absorbs water that you drink and gives you that full feeling reducing your urge to eat more.  Studies have shown that people who took this supplement for 5 weeks saw a weight loss of 8-10 pounds.

These aren’t all the supplements you can choose, but these are some of the best natural diet supplements you can work into your diet.  Phen375 doesn’t contain all these ingredients, but it does contain a few to help boost your weight loss.  As with any diet supplement, only you can determine how well it helps with your weight lost and how it affects your body.